Our Stroke Development Program builds on the fundamental skills learnt in our Learn to Swim levels. This ability based program has been designed to further develop correct technique in all strokes. Reinforcing water safety skills and progressively developing children’s endurance whilst still having lots of fun along the way. These 30 minute classes provide a pathway for those interested in progressing to squads. Stroke Development and Squad classes start at $24.50 per lesson.
Stroke 1
Fundamentals of Stroke Development
Now that children can maintain good body positions in the water and have mastered basic movement patterns, our first Stroke Development level teaches them how to perfect their front and back flutter kicks, a correct pattern of freestyle arms and introduces side breathing. Survival swimming and treading water remain an integral part of the lesson.
Confident independent swimmers, capable of swimming 6-8 metres unassisted
Can maintain good streamlined body positions in the water
Can perform basic freestyle arms and unassisted back kicking
Small group classes with a maximum of 5 children
Stroke 2
Freestyle & Backstroke Progression
In our Stroke 2 level, children will continue to improve their freestyle with a focus on correct head positions and timing when side breathing. They will also learn a correct pattern of backstroke arms. Survival swimming over a longer distance and treading water remain an integral part of the lesson.
Increasingly confident swimmers, capable of swimming 8-10 meters unassisted
Can perform correct freestyle arms and head positioning when side breathing
Can produce a consistently strong front and back kick
Small group classes with a maximum of 5 children
Stroke 3
Extended Freestyle and Backstroke. Intro into Breaststroke
Now that children have developed correct freestyle and backstroke technique we focus on extending the distance they can swim whilst maintaining correct technique. In this level we teach children to swim bilateral freestyle and continuous backstroke. Breaststroke kick is also introduced, whilst survival swimming and treading water remain an integral part of the lesson.
Very confident swimmers, capable of swimming 10-14 meters unassisted
Can perform strong freestyle technique with side breathing
Can perform strong backstroke arms and with strong kicks
Small group classes with a maximum of 6 children
Stroke 4
Mastering all Strokes
Our final stroke development level sees the introductions of butterfly kick and the fine tuning of the other 3 strokes in preparation for squad. Children graduating this level are able to swim freestyle and backstroke for 50m, breaststroke for 25m and butterfly kick for 15m with good technique.
Very confident swimmers, capable of swimming over 25 meters unassisted
Can produce freestyle and backstroke with correct technique
Can produce breaststroke kicks with correct technique
Small group classes with a maximum of 6 children
Squad
Perfecting all Strokes
Once swimmers have achieved a level of swimming, in all 4 competitive strokes, where they no longer require intensive instruction they are ready to progress to our training squad. Children at this level will continue to perfect each stroke and practice racing techniques such as starts, turns and finishes. They will also gain an understanding of aerobic and anaerobic training to prepare them for competition or swim club should they wish to follow down this path.
Very confident swimmers, capable of swimming over 50 meters unassisted
Can produce all 4 strokes with correct technique
Aerobic and anaerobic training
Pathway to competition and swim clubs
